Flexion/Distraction Therapy

Flexion/distraction therapy is a specialized, evidence-based chiropractic technique performed on a segmented table that gently flexes and distracts — or stretches — the spine in a slow, rhythmic motion. It was developed by Dr. James Cox and is widely used for conditions involving the intervertebral discs, spinal stenosis, and nerve compression.

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The goal of flexion/distraction is to increase the space within the spinal canal and between the vertebrae, which reduces pressure on compressed discs and irritated nerve roots. As the table moves, it creates a gentle pumping action that helps draw disc material back toward the center of the disc, encourages circulation of nutrients into the disc tissue, and reduces inflammation in the surrounding structures.

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At Empower Chiropractic & Wellness, flexion/distraction is a particularly valuable tool for patients who need spinal decompression but aren't good candidates for high-velocity adjustments — whether due to the nature of their condition, their comfort level, or other health considerations. The technique is painless, relaxing, and highly effective for a range of spinal conditions.

Flexion/distraction is commonly used for herniated or bulging discs, sciatica and leg pain, spinal stenosis, degenerative disc disease, facet joint syndrome, post-surgical back pain, and failed back surgery syndrome. It's also an excellent option during pregnancy when traditional manipulation of the lumbar spine needs to be modified.